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Football Physical Conditioning Specialist

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4.1. Energy Fitness

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1. What is the average total distance run and area covered per football team per match?
Less than 10 km 10-11 km up to 14 km in total 15-16 km More than 20 km
2. How does the average total distance run and area covered vary by position?
Central midfielders and wide midfielders cover the least distance, less than 9 km. Central defenders cover the most distance, more than 14 km. Central midfielders run the most, between 11 to 14 km. Attackers cover the least distance, less than 10 km.
3. What percentage of football match activities for defenders involves walking?
Less than 20% 36% 41% More than 50%
4. During a football match, what percentage of activities do midfielders spend sprinting?
Less than 5% 20% 11% Over 25%
5. For forwards, what percentage of match activities involve strong running and sprinting combined?
Less than 20% Between 20% and 30% 36% Over 40%