Live Webinars

1. Football Fitness Concepts

1. Football Fitness Concepts [Presentation]

Quiz. Fitness Concepts in Football

2.0. Training Load [Presentation]

2.1. Training Load

2.2. Load Volume

2.4. Rest Interval

2.5. Monitoring Loads

3.1. The Principle of Specificity

3.2. The Principle of Overload & Adaptation

3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization

4.0. Energy Fitness [Presentation]

4.2. Factors affecting endurance training

4.3. The Features of Endurance & Safe Participation

4.4. Endurance Intensity Zones

4.5. Endurance Training Methods

5.0. Strength & Power Training [Presentation]

5.1. Laws of Strength Training

5.2. Strength Conditioning & Correct Load

5.3. Foundational Strength

5.4. Maximum Strength

5.5. Strength Endurance

5.6. Explosive Power

6.0. Football Flexibility [Presentation]

6.1. Flexibility Introduction

6.2. Types of Flexibility

6.3. Types of Stretching

7 FOOTBALL SPEED, AGILITY & QUICKNESS

7.1. SAQ Introduction

7.2. Maximum Speed, Acceleration & Speed Endurance

7.3. Game Speed in Football

7.4. Methods of Developing SAQ

8.0. Football Coordination Abilities

8.1. Coordination Introduction

8.2. Basic Coordination Abilities

8.3. Coordination Development (Period and Form)

8.4. Coordination Principles and Training

9 TESTING FOOTBALL FITNESS

9.1. Football Testing Introduction

9.2. Body Mass Index

9.3. 20m Multistage Fitness Test (Beep Test)

9.4. Cooper 12 Minute Run Test

9.5. One Repetition Maximum (1-RM)

9.6. Strength Endurance Test

9.7. Explosive Power Test

9.8. Speed & Speed Endurance Test

9.8. Speed & Speed Endurance Test

10.1. Fitness Coaches Duties

10.2. Goal Setting

10.3. Periodization Cycles

10.4. Peak Performance & Periodization Models

10.5. Off-Season & Pre-Season Cycles

10.6. Microcycle

10.7. Warming Up & Cooling Down

10.8. Training Session

9.1. How to get your certificate

Football Physical Conditioning Specialist Final Exam

9.3. Request your official certificate