Football Physical Conditioning Specialist

Football Physical Conditioning Specialist

The Football Physical Conditioning Specialist course is designed to provide comprehensive knowledge and practical skills to individuals aspiring to become experts in the field of physical conditioning for football players. This course covers a wide range of topics related to fitness concepts in football, training principles, and specialized conditioning techniques that are essential for optimizing a football player's physical performance.

150.00
150.0 USD 150.00
150.00
Responsible Football Science Lab
Last Update 06/10/2024
Completion Time 18 hours
Members 16
Code: OFF50 Discount: 50% OFF 150 USD
  • 0. About The Course
    2Lessons · 7 min
  • 1. Fitness Concepts in Football
    3Lessons · 1 hr 46 min
    • 1. Football Fitness Concepts
    • 1. Football Fitness Concepts [Presentation]
    • Quiz. Fitness Concepts in Football
      10 xp
  • 2. Internal & External Loads
    6Lessons · 1 hr 29 min
    • 2.0. Training Load [Presentation]
    • 2.1. Training Load
      5 xp
    • 2.2. Load Volume
      5 xp
    • Free Preview 5 xp
    • 2.4. Rest Interval
      10 xp
    • 2.5. Monitoring Loads
      5 xp
  • 3. Sports Training Principles
    3Lessons · 28 min
    • 3.1. The Principle of Specificity
      5 xp
    • 3.2. The Principle of Overload & Adaptation
      5 xp
    • 3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization
      5 xp
  • 4. Football Energy Fitness Training (Endurance)
    6Lessons · 2 hr 59 min
    • 4.0. Energy Fitness [Presentation]
    • Free Preview 10 xp
    • 4.2. Factors affecting endurance training
      10 xp
    • 4.3. The Features of Endurance & Safe Participation
      10 xp
    • 4.4. Endurance Intensity Zones
      10 xp
    • 4.5. Endurance Training Methods
      10 xp
  • 5. Football Strength & Power Training
    7Lessons · 3 hr 40 min
    • 5.0. Strength & Power Training [Presentation]
    • 5.1. Laws of Strength Training
      10 xp
    • 5.2. Strength Conditioning & Correct Load
      10 xp
    • 5.3. Foundational Strength
      10 xp
    • 5.4. Maximum Strength
      10 xp
    • 5.5. Strength Endurance
      10 xp
    • 5.6. Explosive Power
      10 xp
  • 6. Football Flexibility Training
    4Lessons · 2 hr 42 min
    • 6.0. Football Flexibility [Presentation]
    • 6.1. Flexibility Introduction
      10 xp
    • 6.2. Types of Flexibility
      10 xp
    • 6.3. Types of Stretching
      10 xp
  • 7. Football Speed & Agility Training
    4Lessons · 25 min
    • 7.1. SAQ Introduction
    • 7.2. Maximum Speed, Acceleration & Speed Endurance
    • 7.3. Game Speed in Football
    • 7.4. Methods of Developing SAQ
  • 8. Football Coordination Abilities Training
    5Lessons · 2 hr 39 min
    • 8.0. Football Coordination Abilities
    • 8.1. Coordination Introduction
    • 8.2. Basic Coordination Abilities
    • 8.3. Coordination Development (Period and Form)
    • 8.4. Coordination Principles and Training
  • 9. Football Fitness Testing
    9Lessons · 43 min
    • 9.1. Football Testing Introduction
    • 9.2. Body Mass Index
    • 9.3. 20m Multistage Fitness Test (Beep Test)
    • 9.4. Cooper 12 Minute Run Test
    • 9.5. One Repetition Maximum (1-RM)
    • 9.6. Strength Endurance Test
    • 9.7. Explosive Power Test
    • 9.8. Speed & Speed Endurance Test
    • 9.8. Speed & Speed Endurance Test
  • 10. Football Fitness Programming
    8Lessons · 1 hr 2 min
    • 10.1. Fitness Coaches Duties
    • 10.2. Goal Setting
    • 10.3. Periodization Cycles
    • 10.4. Peak Performance & Periodization Models
    • 10.5. Off-Season & Pre-Season Cycles
    • 10.6. Microcycle
    • 10.7. Warming Up & Cooling Down
    • 10.8. Training Session
  • Certification Exam
    1Lessons ·
    • Football Physical Conditioning Specialist