Football Physical Conditioning Specialist

The Football Physical Conditioning Specialist course is designed to provide comprehensive knowledge and practical skills to individuals aspiring to become experts in the field of physical conditioning for football players. This course covers a wide range of topics related to fitness concepts in football, training principles, and specialized conditioning techniques that are essential for optimizing a football player's physical performance.

$ 150.00

Responsible	Football Science Lab
Last Update	09/17/2024
Completion Time	23 hours 20 minutes
Members	30

Course

Code: OFF50 Discount: 50% OFF 150 USD

0. About The Course

3Lessons · 7 min
- About Football Physical Conditionig Specialist
  
  Free Preview
- Course Syllabus
  
  Free Preview
- Live Webinars
1. Fitness Concepts in Football

3Lessons · 1 hr 46 min
- 1. Football Fitness Concepts
- 1. Football Fitness Concepts [Presentation]
- Quiz. Fitness Concepts in Football
  
  10 xp
2. Internal & External Loads

6Lessons · 1 hr 29 min
- 2.0. Training Load [Presentation]
- 2.1. Training Load
  
  5 xp
- 2.2. Load Volume
  
  5 xp
- 2.3. Load Intensity
  
  Free Preview 5 xp
- 2.4. Rest Interval
  
  10 xp
- 2.5. Monitoring Loads
  
  5 xp
3. Sports Training Principles

3Lessons · 28 min
- 3.1. The Principle of Specificity
  
  5 xp
- 3.2. The Principle of Overload & Adaptation
  
  5 xp
- 3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization
  
  5 xp
4. Football Energy Fitness Training (Endurance)

6Lessons · 2 hr 59 min
- 4.0. Energy Fitness [Presentation]
- 4.1. Energy Fitness
  
  Free Preview 10 xp
- 4.2. Factors affecting endurance training
  
  10 xp
- 4.3. The Features of Endurance & Safe Participation
  
  10 xp
- 4.4. Endurance Intensity Zones
  
  10 xp
- 4.5. Endurance Training Methods
  
  10 xp
5. Football Strength & Power Training

7Lessons · 3 hr 40 min
- 5.0. Strength & Power Training [Presentation]
- 5.1. Laws of Strength Training
  
  10 xp
- 5.2. Strength Conditioning & Correct Load
  
  10 xp
- 5.3. Foundational Strength
  
  10 xp
- 5.4. Maximum Strength
  
  10 xp
- 5.5. Strength Endurance
  
  10 xp
- 5.6. Explosive Power
  
  10 xp
6. Football Flexibility Training

4Lessons · 2 hr 42 min
- 6.0. Football Flexibility [Presentation]
- 6.1. Flexibility Introduction
  
  10 xp
- 6.2. Types of Flexibility
  
  10 xp
- 6.3. Types of Stretching
  
  10 xp
7. Football Speed & Agility Training

5Lessons · 3 hr 10 min
- 7 FOOTBALL SPEED, AGILITY & QUICKNESS
  
  New
- 7.1. SAQ Introduction
- 7.2. Maximum Speed, Acceleration & Speed Endurance
- 7.3. Game Speed in Football
- 7.4. Methods of Developing SAQ
8. Football Coordination Abilities Training

5Lessons · 2 hr 39 min
- 8.0. Football Coordination Abilities
- 8.1. Coordination Introduction
- 8.2. Basic Coordination Abilities
- 8.3. Coordination Development (Period and Form)
- 8.4. Coordination Principles and Training
9. Football Fitness Testing

10Lessons · 3 hr 18 min
- 9 TESTING FOOTBALL FITNESS
  
  New
- 9.1. Football Testing Introduction
- 9.2. Body Mass Index
- 9.3. 20m Multistage Fitness Test (Beep Test)
- 9.4. Cooper 12 Minute Run Test
- 9.5. One Repetition Maximum (1-RM)
- 9.6. Strength Endurance Test
- 9.7. Explosive Power Test
- 9.8. Speed & Speed Endurance Test
- 9.8. Speed & Speed Endurance Test
10. Football Fitness Programming

8Lessons · 1 hr 2 min
- 10.1. Fitness Coaches Duties
- 10.2. Goal Setting
- 10.3. Periodization Cycles
- 10.4. Peak Performance & Periodization Models
- 10.5. Off-Season & Pre-Season Cycles
- 10.6. Microcycle
- 10.7. Warming Up & Cooling Down
- 10.8. Training Session
Certification Exam

3Lessons ·
- 9.1. How to get your certificate
- Football Physical Conditioning Specialist
- 9.3. Request your official certificate