Football Physical Conditioning Specialist

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Course content

0. About The Course
1. Fitness Concepts in Football
- 1. Football Fitness Concepts
- 1. Football Fitness Concepts [Presentation]
- Quiz. Fitness Concepts in Football 10 xp
2. Internal & External Loads
- 2.0. Training Load [Presentation]
- 2.1. Training Load 5 xp
  - Quiz
- 2.2. Load Volume 5 xp
  - Quiz
- 2.3. Load Intensity 5 xp
  - Quiz
- 2.4. Rest Interval 10 xp
  - Quiz
- 2.5. Monitoring Loads 5 xp
  - Quiz
3. Sports Training Principles
- 3.1. The Principle of Specificity 5 xp
  - Quiz
- 3.2. The Principle of Overload & Adaptation 5 xp
  - Quiz
- 3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization 5 xp
  - Quiz
4. Football Energy Fitness Training (Endurance)
- 4.0. Energy Fitness [Presentation]
- 4.1. Energy Fitness 10 xp
  - Quiz
- 4.2. Factors affecting endurance training 10 xp
  - Quiz
- 4.3. The Features of Endurance & Safe Participation 10 xp
  - Quiz
- 4.4. Endurance Intensity Zones 10 xp
  - Quiz
- 4.5. Endurance Training Methods 10 xp
  - Quiz
5. Football Strength & Power Training
- 5.0. Strength & Power Training [Presentation]
- 5.1. Laws of Strength Training 10 xp
  - Quiz
- 5.2. Strength Conditioning & Correct Load 10 xp
  - Quiz
- 5.3. Foundational Strength 10 xp
  - Quiz
- 5.4. Maximum Strength 10 xp
  - Quiz
- 5.5. Strength Endurance 10 xp
  - Quiz
- 5.6. Explosive Power 10 xp
  - Quiz
6. Football Flexibility Training
- 6.0. Football Flexibility [Presentation]
- 6.1. Flexibility Introduction 10 xp
  - Quiz
- 6.2. Types of Flexibility 10 xp
  - Quiz
- 6.3. Types of Stretching 10 xp
  - Quiz
7. Football Speed & Agility Training
8. Football Coordination Abilities Training
9. Football Fitness Testing
10. Football Fitness Programming
Certification Exam

2.3. Load Intensity

5 XP

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1. What does "Intensity" signify in the context of training or match play for football players?

The duration of the training session or match. The level of effort required during training or match play. The total distance covered during training or match play. The psychological stress experienced by players.

Football Physical Conditioning Specialist

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2.3. Load Intensity

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