Football Physical Conditioning Specialist

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Course content

0. About The Course
1. Fitness Concepts in Football
- 1. Football Fitness Concepts
- 1. Football Fitness Concepts [Presentation]
- Quiz. Fitness Concepts in Football 10 xp
2. Internal & External Loads
- 2.0. Training Load [Presentation]
- 2.1. Training Load 5 xp
  - Quiz
- 2.2. Load Volume 5 xp
  - Quiz
- 2.3. Load Intensity 5 xp
  - Quiz
- 2.4. Rest Interval 10 xp
  - Quiz
- 2.5. Monitoring Loads 5 xp
  - Quiz
3. Sports Training Principles
- 3.1. The Principle of Specificity 5 xp
  - Quiz
- 3.2. The Principle of Overload & Adaptation 5 xp
  - Quiz
- 3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization 5 xp
  - Quiz
4. Football Energy Fitness Training (Endurance)
- 4.0. Energy Fitness [Presentation]
- 4.1. Energy Fitness 10 xp
  - Quiz
- 4.2. Factors affecting endurance training 10 xp
  - Quiz
- 4.3. The Features of Endurance & Safe Participation 10 xp
  - Quiz
- 4.4. Endurance Intensity Zones 10 xp
  - Quiz
- 4.5. Endurance Training Methods 10 xp
  - Quiz
5. Football Strength & Power Training
- 5.0. Strength & Power Training [Presentation]
- 5.1. Laws of Strength Training 10 xp
  - Quiz
- 5.2. Strength Conditioning & Correct Load 10 xp
  - Quiz
- 5.3. Foundational Strength 10 xp
  - Quiz
- 5.4. Maximum Strength 10 xp
  - Quiz
- 5.5. Strength Endurance 10 xp
  - Quiz
- 5.6. Explosive Power 10 xp
  - Quiz
6. Football Flexibility Training
- 6.0. Football Flexibility [Presentation]
- 6.1. Flexibility Introduction 10 xp
  - Quiz
- 6.2. Types of Flexibility 10 xp
  - Quiz
- 6.3. Types of Stretching 10 xp
  - Quiz
7. Football Speed & Agility Training
8. Football Coordination Abilities Training
9. Football Fitness Testing
10. Football Fitness Programming
Certification Exam

Football Physical Conditioning Specialist

Completed

Course Syllabus

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