Football Physical Conditioning Specialist

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محتوى الدورة

0. About The Course
1. Fitness Concepts in Football
- 1. Football Fitness Concepts
- 1. Football Fitness Concepts [Presentation]
- Quiz. Fitness Concepts in Football 10 xp
2. Internal & External Loads
- 2.0. Training Load [Presentation]
- 2.1. Training Load 5 xp
  - اختبار قصير
- 2.2. Load Volume 5 xp
  - اختبار قصير
- 2.3. Load Intensity 5 xp
  - اختبار قصير
- 2.4. Rest Interval 10 xp
  - اختبار قصير
- 2.5. Monitoring Loads 5 xp
  - اختبار قصير
3. Sports Training Principles
- 3.1. The Principle of Specificity 5 xp
  - اختبار قصير
- 3.2. The Principle of Overload & Adaptation 5 xp
  - اختبار قصير
- 3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization 5 xp
  - اختبار قصير
4. Football Energy Fitness Training (Endurance)
- 4.0. Energy Fitness [Presentation]
- 4.1. Energy Fitness 10 xp
  - اختبار قصير
- 4.2. Factors affecting endurance training 10 xp
  - اختبار قصير
- 4.3. The Features of Endurance & Safe Participation 10 xp
  - اختبار قصير
- 4.4. Endurance Intensity Zones 10 xp
  - اختبار قصير
- 4.5. Endurance Training Methods 10 xp
  - اختبار قصير
5. Football Strength & Power Training
- 5.0. Strength & Power Training [Presentation]
- 5.1. Laws of Strength Training 10 xp
  - اختبار قصير
- 5.2. Strength Conditioning & Correct Load 10 xp
  - اختبار قصير
- 5.3. Foundational Strength 10 xp
  - اختبار قصير
- 5.4. Maximum Strength 10 xp
  - اختبار قصير
- 5.5. Strength Endurance 10 xp
  - اختبار قصير
- 5.6. Explosive Power 10 xp
  - اختبار قصير
6. Football Flexibility Training
- 6.0. Football Flexibility [Presentation]
- 6.1. Flexibility Introduction 10 xp
  - اختبار قصير
- 6.2. Types of Flexibility 10 xp
  - اختبار قصير
- 6.3. Types of Stretching 10 xp
  - اختبار قصير
7. Football Speed & Agility Training
8. Football Coordination Abilities Training
9. Football Fitness Testing
10. Football Fitness Programming
Certification Exam

2.3. Load Intensity

5 XP

السابق التالي

ملء الشاشة مشاركة

About
التعليقات (0)

التعليقات معطلة في هذه الدورة.

1. What does "Intensity" signify in the context of training or match play for football players?

The duration of the training session or match. The level of effort required during training or match play. The total distance covered during training or match play. The psychological stress experienced by players.

Football Physical Conditioning Specialist

تم الإكمال

2.3. Load Intensity

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