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Football Training Planning

Football Training Planning

This comprehensive course is designed to equip aspiring football coaches and trainers with the essential knowledge and skills needed to develop effective training plans. Through a combination of theoretical insights and practical applications, participants will explore key concepts in football training planning, from the foundational aspects to the intricacies of session design. Emphasis will be placed on creating structured, goal-oriented training programs that cater to the demands of the football season, ensuring optimal athlete performance and development.

 
 



$ 50.00
50.0 USD $ 50.00
$ 50.00
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Responsible Football Science Lab
Last Update 10/15/2024
Completion Time 7 hours 54 minutes
Members 33
50 USD Discount: 60% OFF Code: FTRPL60
  • 1. Introduction in Football Training Planning
    3Lessons · 25 min
  • 2. The Annual Training Plan
    9Lessons · 46 min
    • 2.1. Annual training plan introduction
    • 2.2. Periodization Cycles
    • 2.3. Preparation period introduction
    • 2.4. Preparation period Cycle-1
    • 2.5. Preparation period Cycle-2
    • 2.6. Preparation period Cycle-3
    • 2.7. Preparation period Cycle-4
    • 2.8. Competition Period
    • 2.9. Transition Period
  • 3. The Competition Microcycle
    8Lessons · 2 hr 22 min
    • 3.0. The Microcycle [Presentation]
    • 3.1. Microcycle Introduction
    • 3.2. Microcycle & Peaks
    • 3.3. The Structuring of the Microcycle
    • 3.4. Example of a General Preparation Microcycle
    • 3.5. Example of a Specific Preparation Microcycle
    • 3.6. Example of a Pre-competition Microcycle
    • 3.7. Example of a Competition Microcycle
  • 4. The Training Session
    5Lessons · 1 hr 55 min
    • 4.0. The Training Session [Presentation]
    • 4.1. The Training Session
    • 4.2. The Warm-Up Phase
    • 4.3. The Performance Phase
    • 4.4. The Cooling-Down Phase
  • 5. Getting the Emphasis Right in Training
    3Lessons · 1 hr 26 min
    • 5.0. Getting The Emphasis Right in Training
    • 5.1. Training Load
    • 5.2. Criteria That Have a Bearing on The Intensity of the Training load in Football
  • 6.0. Final Exam & Certification
    3Lessons · 1 hr
    • How to get your certificate
    • Football Training Planning Final Exam
    • Request your official certificate