الرئيسية └Football Training Planning
Football Training Planning

Football Training Planning

This comprehensive course is designed to equip aspiring football coaches and trainers with the essential knowledge and skills needed to develop effective training plans. Through a combination of theoretical insights and practical applications, participants will explore key concepts in football training planning, from the foundational aspects to the intricacies of session design. Emphasis will be placed on creating structured, goal-oriented training programs that cater to the demands of the football season, ensuring optimal athlete performance and development.

 
 



$ 50.00
50.0 USD $ 50.00
$ 50.00
إضافة إلى عربة التسوق
المسؤول Football Science Lab
آخر تحديث 15 أكتوبر, 2024
وقت الإكمال 7 ساعات 54 دقيقة
الأعضاء 35
50 USD Discount: 60% OFF Code: FTRPL60
  • 1. Introduction in Football Training Planning
    3الدروس · 25 د
  • 2. The Annual Training Plan
    9الدروس · 46 د
    • 2.1. Annual training plan introduction
    • 2.2. Periodization Cycles
    • 2.3. Preparation period introduction
    • 2.4. Preparation period Cycle-1
    • 2.5. Preparation period Cycle-2
    • 2.6. Preparation period Cycle-3
    • 2.7. Preparation period Cycle-4
    • 2.8. Competition Period
    • 2.9. Transition Period
  • 3. The Competition Microcycle
    8الدروس · 2 س 22 د
    • 3.0. The Microcycle [Presentation]
    • 3.1. Microcycle Introduction
    • 3.2. Microcycle & Peaks
    • 3.3. The Structuring of the Microcycle
    • 3.4. Example of a General Preparation Microcycle
    • 3.5. Example of a Specific Preparation Microcycle
    • 3.6. Example of a Pre-competition Microcycle
    • 3.7. Example of a Competition Microcycle
  • 4. The Training Session
    5الدروس · 1 س 55 د
    • 4.0. The Training Session [Presentation]
    • 4.1. The Training Session
    • 4.2. The Warm-Up Phase
    • 4.3. The Performance Phase
    • 4.4. The Cooling-Down Phase
  • 5. Getting the Emphasis Right in Training
    3الدروس · 1 س 26 د
    • 5.0. Getting The Emphasis Right in Training
    • 5.1. Training Load
    • 5.2. Criteria That Have a Bearing on The Intensity of the Training load in Football
  • 6.0. Final Exam & Certification
    3الدروس · 1 س
    • How to get your certificate
    • Football Training Planning Final Exam
    • Request your official certificate