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Football Training Planning
1.1. Introduction to Football Planning
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1.1. Introduction to Football Planning
Football Training Planning
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1. Introduction in Football Training Planning
Course Syllabus
1.1. Introduction to Football Planning
1.2. Why Football Planning?
2. The Annual Training Plan
2.1. Annual training plan introduction
2.2. Periodization Cycles
2.3. Preparation period introduction
2.4. Preparation period Cycle-1
2.5. Preparation period Cycle-2
2.6. Preparation period Cycle-3
2.7. Preparation period Cycle-4
2.8. Competition Period
2.9. Transition Period
3. The Competition Microcycle
3.0. The Microcycle [Presentation]
3.1. Microcycle Introduction
3.2. Microcycle & Peaks
3.3. The Structuring of the Microcycle
3.4. Example of a General Preparation Microcycle
3.5. Example of a Specific Preparation Microcycle
3.6. Example of a Pre-competition Microcycle
3.7. Example of a Competition Microcycle
4. The Training Session
4.0. The Training Session [Presentation]
4.1. The Training Session
4.2. The Warm-Up Phase
4.3. The Performance Phase
4.4. The Cooling-Down Phase
5. Getting the Emphasis Right in Training
5.0. Getting The Emphasis Right in Training
5.1. Training Load
5.2. Criteria That Have a Bearing on The Intensity of the Training load in Football
6.0. Final Exam & Certification
How to get your certificate
Football Training Planning Final Exam
Request your official certificate
1.1. Introduction to Football Planning
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