الدروس
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Football Training Planning
    • 2.1. Annual training plan introduction
    • 2.2. Periodization Cycles
    • 2.3. Preparation period introduction
    • 2.4. Preparation period Cycle-1
    • 2.5. Preparation period Cycle-2
    • 2.6. Preparation period Cycle-3
    • 2.7. Preparation period Cycle-4
    • 2.8. Competition Period
    • 2.9. Transition Period
    • 3.0. The Microcycle [Presentation]
    • 3.1. Microcycle Introduction
    • 3.2. Microcycle & Peaks
    • 3.3. The Structuring of the Microcycle
    • 3.4. Example of a General Preparation Microcycle
    • 3.5. Example of a Specific Preparation Microcycle
    • 3.6. Example of a Pre-competition Microcycle
    • 3.7. Example of a Competition Microcycle
    • 4.0. The Training Session [Presentation]
    • 4.1. The Training Session
    • 4.2. The Warm-Up Phase
    • 4.3. The Performance Phase
    • 4.4. The Cooling-Down Phase
    • 5.0. Getting The Emphasis Right in Training
    • 5.1. Training Load
    • 5.2. Criteria That Have a Bearing on The Intensity of the Training load in Football
    • How to get your certificate
    • Football Training Planning Final Exam
    • Request your official certificate