Football Physical Conditioning Specialist
The Football Physical Conditioning Specialist course is designed to provide comprehensive knowledge and practical skills to individuals aspiring to become experts in the field of physical conditioning for football players. This course covers a wide range of topics related to fitness concepts in football, training principles, and specialized conditioning techniques that are essential for optimizing a football player's physical performance.
Code: FPHCON70
Discount: 70% OFF
150 USD
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0. About The Course2Lessons · 7 min
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Free Preview
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Free Preview
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1. Fitness Concepts in Football3Lessons · 1 hr 46 min
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1. Football Fitness Concepts
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1. Football Fitness Concepts [Presentation]
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Quiz. Fitness Concepts in Football10 xp
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2. Internal & External Loads6Lessons · 1 hr 29 min
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2.0. Training Load [Presentation]
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2.1. Training Load5 xp
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2.2. Load Volume5 xp
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Free Preview 5 xp
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2.4. Rest Interval10 xp
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2.5. Monitoring Loads5 xp
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3. Sports Training Principles3Lessons · 28 min
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3.1. The Principle of Specificity5 xp
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3.2. The Principle of Overload & Adaptation5 xp
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3.3. The principle of Individual Response, Variation, Reversibility, Maintenance & Periodization5 xp
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4. Football Energy Fitness Training (Endurance)6Lessons · 2 hr 59 min
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4.0. Energy Fitness [Presentation]
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Free Preview 10 xp
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4.2. Factors affecting endurance training10 xp
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4.3. The Features of Endurance & Safe Participation10 xp
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4.4. Endurance Intensity Zones10 xp
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4.5. Endurance Training Methods10 xp
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5. Football Strength & Power Training7Lessons · 3 hr 40 min
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5.0. Strength & Power Training [Presentation]
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5.1. Laws of Strength Training10 xp
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5.2. Strength Conditioning & Correct Load10 xp
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5.3. Foundational Strength10 xp
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5.4. Maximum Strength10 xp
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5.5. Strength Endurance10 xp
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5.6. Explosive Power10 xp
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6. Football Flexibility Training4Lessons · 2 hr 42 min
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6.0. Football Flexibility [Presentation]
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6.1. Flexibility Introduction10 xp
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6.2. Types of Flexibility10 xp
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6.3. Types of Stretching10 xp
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7. Football Speed & Agility Training4Lessons · 25 min
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7.1. SAQ Introduction
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7.2. Maximum Speed, Acceleration & Speed Endurance
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7.3. Game Speed in Football
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7.4. Methods of Developing SAQ
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8. Football Coordination Abilities Training5Lessons · 2 hr 39 min
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8.0. Football Coordination Abilities
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8.1. Coordination Introduction
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8.2. Basic Coordination Abilities
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8.3. Coordination Development (Period and Form)
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8.4. Coordination Principles and Training
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9. Football Fitness Testing9Lessons · 43 min
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9.1. Football Testing Introduction
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9.2. Body Mass Index
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9.3. 20m Multistage Fitness Test (Beep Test)
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9.4. Cooper 12 Minute Run Test
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9.5. One Repetition Maximum (1-RM)
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9.6. Strength Endurance Test
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9.7. Explosive Power Test
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9.8. Speed & Speed Endurance Test
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9.8. Speed & Speed Endurance Test
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